Naturopathic ServicesWays to move towards healing and longevity
Nothing has a more profound and lasting effects on our sense of well being and prevention of disease than wholesome eating. I will make learning to eat well a fun and exciting journey. You will learn how to prepare simple balanced meals, where to shop and how to choose exceptional products. You will gradually expand your food variety by incorporating wonderful staples such as sprouts and fermented foods. Most importantly, your food will be delicious and enjoyable!
Shifting to a healthier lifestyle requires making room for new things and also rethinking priorities. I will help you discover your own obstacles to healing and gently guide you to becoming your best self. Health is about a process not about a pill. It is about developing new routines, habits and skills.
Herbs (roots, flowers, etc.) are essentially an extension of foods. They have a long history of use in both supporting and healing our bodies, minds and spirits. I will customized your herbs to match your unique situations.
This energetic medicinal approach that started in Germany in the 1700s is growing in popularity. It is extremely gentle, very safe and has the ability to awaken stagnant energies in our bodies. Homeopathy is particularly wonderful for pregnant women and very young children who are limited in what they can safely use to treat their ailments.
Acupuncture involves penetrating the skin with thin, solid, metallic needles that are manipulated by the hands or by electrical stimulation. Practiced in China and other Asian countries for thousands of years, acupuncture is one of the key components of traditional Chinese medicine. It is used for pain, emotional well being, fertility and much more.